“I felt I needed help in areas I couldn’t work out/control myself. I struggled with depression and anxiety for a few years. I used sertraline prescribed by my doctor for a year, and when I finished that I decided that the best next step was to speak to someone to understand why I had these difficulties, how I can take control of overwhelming situations, to learn exercises to help prevent these from happening, and generally manage my energy and moods making everything smoother and more consistent.
Andrea was suggested to me after hearing about the great work that she does, straight away Andrea was brilliant in helping me. The sessions were very enjoyable and I took so much away from each one.
I have had several sessions where we spoke about so much, all from understanding where these feelings come from and why I get them, to how I can use breath work to reduce the anxiety and stress levels in my head, and how to make feeling better more sustainable. I know lots of people say that speaking to someone helps, which it does, but what really helped me was talking to Andrea, and getting specific help to my needs and not just a generalised view on mental health topics.
Everything we covered was entirely worked around everything I had told her, and she really listened to what I said. Andrea genuinely cares about making people just feel good! I have come away from these sessions with a much brighter outlook, much more mindful and calm in myself. My sleep has improved dramatically, my energy levels are so much more consistent and I just feel so good and happy about myself again.
If you want real, one to one help, I highly recommend Andrea and can’t explain how good she is!”