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You are sick and tired of feeling sick and tired

Symptoms of fatigue, brain fog, pain and anxiety caused by chronic illness, stress or menopause are affecting your day to day life

Confused with all the contradictory advice and overwhelming information

You know you don’t want to rely on medication (or more medication) and prefer a more holistic approach but you are confused and overwhelmed with where to start and how to do it?

You have tried all the usual stuff, eating healthy, exercising etc and it gets you so far then you get stuck or end up back at square one, is this it?

Fear for your future, what happens if you have to leave work, become a burden?

You know you are hard on yourself and keep pushing through, but you feel so guilty letting people down, everyone relies on you and you have responsibilities to fulfill

You are starting to feel invisible, nobody truly understands how you are feeling “Where have I disappeared to?”

AND most of all you want to rid yourself of the constant self judgment, guilt, fear of failure or even worse …..becoming a victim of your illness!!

Now Is Your Time – Your Health Your Way

To find what does and doesn’t work for you, to rebuild trust in your body, mind, your instincts and your abilities

To enjoy consistent and sustained energy & health

To find the calm within the chaos

To thrive not simply survive

To finally enjoy this elusive balance that everyone talks about

To witness your symptoms reduce, diminish or even disappear, enabling you to live life on your terms again

To rediscover YOU, your vitality and your natural zest for life

To finally be relaxed in body, calm in mind and full in heart

Instinctively you know there is more to life, you have tried everything you “should” do and it’s only got you so far. Now you are ready to look inside, investigate your blocks, your blind spots, your mindset, your beliefs, habits & behaviours. You are ready to go deep, knowing you deserve more from your one lifetime on beautiful planet earth.

My Mission

I am on a mission to revolutionise our relationship with our mind and body, with our health and energy, with work & rest.  For far too long we have been holding up the badge of honour of ‘work hard play hard’ which has resulted in a nation exhausted, ill, depressed and full of stress, fear and anxiety. 

What is worse, is that we believe it is our fault that we are ill, exhausted and stressed, that we are broken or need fixing in some way, “we should try harder”, “stop moaning and get on with it”, instead of remembering we are human beings not human doings. 

Society is broken not you. 

But how do you achieve this in the real world, with all our real responsibilities and pressures?

I want to change the narrative from the above to one that empowers us, to find the opportunity in the struggle, to learn and grow, and to take back control of our energy, health and life so we can let go of the person we thought we ‘should‘ be and evolve into the person we were always meant to be.

It would be a privilege to be your guide, liberating you from your invisible chains that are weighing you down, so you can finally enjoy freedom in your mind, body and soul.



Get in touch to discover more

website by Tony Thomas