Find out more about me and the story of how I got here
Work with me
Are you ready to take a step towards a better you? Today is that day.
Are you sick and tired of feeling sick and tired?
Symptoms of fatigue, brain fog, pain and anxiety caused by chronic illness, stress or menopause might be affecting your day to day life. It can be confusing with all the contradictory advice and overwhelming information and you know you don’t want to rely on medication (or more medication) and prefer a more holistic approach but at the same time, you are confused and overwhelmed with where to start and how to do it? The good news is, you've come to the right place.
There's more to life
Instinctively you know there is more to life, you have tried everything you “should” do and it’s only got you so far. Now you are ready to look inside, investigate your blocks, your blind spots, your mindset, your beliefs, habits & behaviours. You are ready to go deep, knowing you deserve more from your one lifetime on beautiful planet earth.
It doesn't need to be this way
I want you to enjoy consistent and sustained energy & health, find the calm within the chaos, thrive not simply survive and finally enjoy this elusive balance that everyone talks about. Together, we can get you to witness your symptoms reduce, diminish, or even disappear, enable you to live life on your terms again, rediscover you, your vitality and your natural zest for life and to finally be relaxed in body, calm in mind and full in heart.
It's not your fault
Sometimes we believe it is our fault that we are ill, exhausted, and stressed, that we are broken or need fixing in some way, “we should try harder”, “stop moaning and get on with it”, instead of remembering we are human beings, not human doings. Society is broken not you. But how do you achieve this in the real world, with all our real responsibilities and pressures?
I want to change the narrative of self blame to one that empowers us to make change
I want to show you how to find the opportunity in the struggle, to learn and grow, and to take back control of our energy, health and life so we can let go of the person we thought we ‘should‘ be and evolve into the person we were always meant to be.
It would be a privilege to be your guide, liberating you from your invisible chains that are weighing you down, so you can finally enjoy freedom in your mind, body and soul.
Andrea Thomas Coaching
I am on a mission to revolutionise our relationship with our mind and body, with our health and energy, with work & rest. For far too long we have been holding up the badge of honour of ‘work hard play hard’ which has resulted in a nation exhausted, ill, depressed and full of stress, fear and anxiety. Enough is enough.