Hi, my name is Andrea and I am a Certified & Experienced Coach, Trainer and Mentor, a Mindfulness Practioner & a Rest & Relaxation advocate. My journey started over 20 years ago when I was diagnosed with MS but it took the death of my mother-in-law from the evil cancer in 2017 to make me really look at my health from a different perspective. I was no longer willing to go through the second half of my life in a constant boom and bust with my health.
About Andrea Thomas Coaching
Helping you take control of your own health
I want to change the narrative of self blame to one that empowers us to make change
I want to show you how to find the opportunity in the struggle, to learn and grow, and to take back control of our energy, health and life so we can let go of the person we thought we ‘should‘ be and evolve into the person we were always meant to be.
It would be a privilege to be your guide, liberating you from your invisible chains that are weighing you down, so you can finally enjoy freedom in your mind, body and soul.
What I learned has not only transformed my energy and health but my whole outlook on life.
After I retrained and became certified as a Transformational Health & Life Coach, I started my own business as a side project, passionately sharing all that I had learned with people struggling with all sorts of challenges in their health & life.
I have completely fallen in love with my work and my clients, as I witness them go through similar transformations as I did.
I now dedicate the rest of my life to this work, helping, supporting, inspiring, and empowering others to reach their full potential in their energy, health & life.
Work with me
The first step is sometimes the hardest step to take. Take a look at some of the resources I offer and see if there is anything there that might be able to help you out!
Don’t take my word for it, take a look at what people have said about Andrea Thomas Coaching
Get in touch
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The power of coaching
Coaching is a powerful modality that is solution focused not problem focused
The past has happened and cannot be changed but the future is not yet decided and is full of pure possibility and potential.
What often stops us from believing and achieving what we want in our future is our thoughts, stories, mindset, beliefs and behaviours that we are dragging from our past into our present and future.
Coaching unpicks all this so that the future you want, the future you deserve and desire, is not only possible but effortlessly achievable.
My approach is down to earth, warm, honest, intuitive and full of empathy (because I have been where you are now). I am rooted firmly in the real world and the real struggles that you are facing. I combine this with my skills and experience in coaching, training, behavioural psychology, mindfulness and breath work.
I have an unwavering belief that you already hold all the answers within you, I am simply helping you to uncover them for yourself, I hold this belief firmly in my heart until you believe it for yourself.
“You are an amazing extraordinary powerful human being that is the essence of pure possibility”
Are you sick and tired of feeling sick and tired?
Symptoms of fatigue, brain fog, pain and anxiety caused by chronic illness, stress or menopause might be affecting your day to day life. It can be confusing with all the contradictory advice and overwhelming information and you know you don’t want to rely on medication (or more medication) and prefer a more holistic approach but at the same time, you are confused and overwhelmed with where to start and how to do it? The good news is, you've come to the right place.